From the JewishWorldReview.com ...
Integrative Medicine: Why not all fruits/veggies pack the same punch.
While everyone knows about the importance of vitamins in their diet, it is the "phytonutrients" in our food that play a huge role in keeping us healthy.
Phytonutrients are the many chemicals that plants produce to help them survive from diseases, insects, animals, etc. These same chemicals, when ingested by humans help us survive as well.
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