Exercising, regardless of age, is not only necessary, but also beneficial to your health and mind. And it’s a well-known fact that a body in motion tends to stay in motion, while a body at rest tends to stay at rest. The key is to find as many enjoyable exercises that will keep your body in shape, while still not being overly strenuous. Exercise releases endorphins, which are chemicals proven to increase feelings of happiness and joy and to reduce pain and discomfort. Below you will find eight innovative activities that promote a healthy, exciting lifestyle and boost your happy chemicals!